Mental Health

Graduation season is an exciting time of year for many people, yet it can also be a source of anxiety. Whether you are graduating yourself… Read More »Ways To Manage Anxiety During Graduation Season

Hey there! Mental health and wellness are always important, but especially during May. If you’re looking for a way to use movement and physical activity… Read More »Mindfulness In Motion: How To Use Movement And Physical Activity To Improve Your Mental Health During May

These days, it’s more important than ever to take care of our mental health. And one of the most effective ways to do this is… Read More »Mindful Eating Habits For Improved Mental Health This May

It’s springtime, and the end of winter brings a sense of freshness. The days are getting longer, and there’s more sunlight, but for some people,… Read More »How To Overcome Seasonal Affective Disorder (Sad) In The Spring

As the days get longer and the sunshine warms up, April’s the perfect time to dive into nature therapy. It’s a great way to chill… Read More »Nature Therapy: Your April Wellness Guide

Do you ever feel overwhelmed and need a sense of purpose? Maybe it’s time to consider volunteering. Giving back is a powerful way to improve… Read More »The Joy Of Giving: How Volunteering Can Improve Your Mental Health