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Mindfulness
Mindfulness is the aware, purposeful attention to the present moment without judgment. It involves calmly observing one's thoughts, emotions, and bodily sensations as they arise.
Mental health
Good mental health maintenance is tough due to stress, trauma, brain chemistry. Stigma sees mental illness as non-medical, conquerable by willpower alone, not needing care. Admitting need for emotional support takes courage, self-love. Proper treatment greatly improves life quality.
Happiness
Happiness is a positive emotional state characterized by feelings of contentment, joy, gratification and satisfaction with one's life and circumstances. True happiness comes from within.
Hygge living
Hygge living focuses on creating a warm, cozy atmosphere and enjoying life's simple pleasures. It emphasizes coziness, conviviality, and finding contentment in modest, unhurried moments.
Journaling
Journaling is the practice of recording one's thoughts, feelings, experiences and observations in a personal diary or notebook. It promotes self-reflection, self-expression and mindfulness.
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Lifestyle
Balancing life's many facets while preserving wellness, authenticity is arduous in modern society's frenetic pace.
